Hydro Training

Need to exercise but hate to sweat? Water workouts are fun and invigorating! Even in the shallow water, part of your body weight is suspended, leaving you able to work hard without the hard impact. The water is gentle on your joints and allows for a full range of motion. So, you get your cardio, strength, and stretching all in one refreshing class. You don’t need to be a swimmer to enjoy this class. Some classes will take place in the deep end of the pool. Everyone has the option of staying in the shallow end. The pool at Helen Newman Hall is a comfortable 83 degrees and is fully accessible by chair lift. Capacity: 30

Group Fitness Announcements

Due to floor refinishing the the Noyes Multipurpose Room July 27-31, 2017, the following schedule changes have been made:

July 27, 2017: 4:45pm Spinning has been cancelled.  6pm Cardio Dance and Sculpt will be held on the Noyes Indoor Basketball Court.

July 31, 2017: 4:45pm TRX Circuit has been moved to the Helen Newman Hall Classroom.  6pm ZUMBA will be held on the Noyes Indoor Basketball Court.  7:15pm Barre has been moved to the Helen Newman Hall Dance Studio.

There are no Group Fitness classes Saturday, August 12 through Sunday, August 20, 2017.

 

Questions?

For questions about Group Fitness Class schedules or special events, please contact:
Emily Ellison
(607) 254-6717
ery3@cornell.edu