Hydro Training

Need to exercise but hate to sweat? Water workouts are fun and invigorating! Even in the shallow water, part of your body weight is suspended, leaving you able to work hard without the hard impact. The water is gentle on your joints and allows for a full range of motion. So, you get your cardio, strength, and stretching all in one refreshing class. You don’t need to be a swimmer to enjoy this class. Some classes will take place in the deep end of the pool. Everyone has the option of staying in the shallow end. The pool at Helen Newman Hall is a comfortable 83 degrees and is fully accessible by chair lift. Capacity: 30

Group Fitness Announcements

Effective April 7, 2017: Cardio Dance will be offered from 12:15-1pm in the Bartels Hall-Ramin room on April 28, May 5, and May 19, 2017.  There will be no class on May 12, 2017.

Do you see yourself as a Group Fitness Instructor?  Register for PE1231-Group Fitness Instructor Training for Fall of 2017.  Class will meet on Mondays and Wednesdays from 3:45-5:15pm in Helen Newman Hall. 

Questions?

For questions about Group Fitness Class schedules or special events, please contact:
Emily Ellison
(607) 254-6717
ery3@cornell.edu