Muscle Pump

Put a little muscle into your workout and join us for a class designed to build muscle endurance with low to medium weights and high repetitions. A variety of equipment and strength training techniques will be used in this class. There is no cardio portion in these sessions. Footwear that is appropriate for movement is required for this class. Capacity: 30

Group Fitness Announcements

Effective April 7, 2017: Cardio Dance will be offered from 12:15-1pm in the Bartels Hall-Ramin room on April 28, May 5, and May 19, 2017.  There will be no class on May 12, 2017.

Do you see yourself as a Group Fitness Instructor?  Register for PE1231-Group Fitness Instructor Training for Fall of 2017.  Class will meet on Mondays and Wednesdays from 3:45-5:15pm in Helen Newman Hall. 

Questions?

For questions about Group Fitness Class schedules or special events, please contact:
Emily Ellison
(607) 254-6717
ery3@cornell.edu