Muscle Pump

Put a little muscle into your workout and join us for a class designed to build muscle endurance with low to medium weights and high repetitions. A variety of equipment and strength training techniques will be used in this class. There is no cardio portion in these sessions. Footwear that is appropriate for movement is required for this class. Capacity: 30

Late entry will only be permitted within 20 minutes of the class start time.

 

Group Fitness Announcements

National Recreational Sports and Fitness Day: February 22, 2018

  •      Free access to fitness classes and fitness centers (with CU ID card)
  •      UrbanKick & H.I.I.T. Super Class @ 6:30pm @ Noyes
  •      More free events

Spinning® Instructor Certification - February 24, 2018; 9am-6pm in Helen Newman Dance Studio.  Register here.

7:00am Hydro Training will resume on Wednesday, April 11

Questions?

For questions about Group Fitness Class schedules or special events, please contact:
Emily Ellison
(607) 254-6717
ery3@cornell.edu