Power H.I.I.T.

Push, pull, squat, lunge your way into better shape using functional equipment including plyo box jumps, TRX Suspension Trainers, Slam Balls, sand bags and more.  This class will challenge your body, no matter your level of fitness; helping to improve explosive strength and power along with improved ability to perform activities of daily living.
This class will be held on the new Escape Fitness equipment located in the Appel Commons Friedman Fitness Center.  Capacity: 10

Please note that late entries will only be permitted within the first 10 minutes of the class start time.

 

Group Fitness Announcements

Due to floor refinishing the the Noyes Multipurpose Room July 27-31, 2017, the following schedule changes have been made:

July 27, 2017: 4:45pm Spinning has been cancelled.  6pm Cardio Dance and Sculpt will be held on the Noyes Indoor Basketball Court.

July 31, 2017: 4:45pm TRX Circuit has been moved to the Helen Newman Hall Classroom.  6pm ZUMBA will be held on the Noyes Indoor Basketball Court.  7:15pm Barre has been moved to the Helen Newman Hall Dance Studio.

There are no Group Fitness classes Saturday, August 12 through Sunday, August 20, 2017.

 

Questions?

For questions about Group Fitness Class schedules or special events, please contact:
Emily Ellison
(607) 254-6717
ery3@cornell.edu