Spinning® Express

If you are short on time or newer to exercising, this is a great option to get your cardiovascular training in an efficent way! Spinning® Express is an indoor stationary cycling class that combines basic cycling movements with motivational coaching, breathing awareness, and heart rate training. This non-impact, individually paced, cardio class will definitely move you! Participants are encouraged to bring a personal towel for this class as CFC cannot guarantee that towels will be available. The use of personal water bottles is highly recommended. Late entry to Spinning® classes is not permitted.  Capacity: 30

SPIN®, Spinner®, Spinning®, and the Spinning® logo are registered trademarks owned by Mad Dogg Athletics, Inc., and used under license. 

Group Fitness Announcements

Schedule Update:  Beginning September 20, 2017- ZUMBA will be offered in Bartels Hall - Ramin Room from 12:15-1pm on Wednesdays.

There will be a reduced fitness class schedule October 7-10, 2017.

Become a ZUMBA® Instructor!  ZUMBA® Basic 1: November 11, 2017 (10am-6pm) in Helen Newman Hall Dance Studio.  Register here.

Questions?

For questions about Group Fitness Class schedules or special events, please contact:
Emily Ellison
(607) 254-6717
ery3@cornell.edu