Spinning® Express

If you are short on time or newer to exercising, this is a great option to get your cardiovascular training in an efficent way! Spinning® Express is an indoor stationary cycling class that combines basic cycling movements with motivational coaching, breathing awareness, and heart rate training. This non-impact, individually paced, cardio class will definitely move you! Participants are encouraged to bring a personal towel for this class as CFC cannot guarantee that towels will be available. The use of personal water bottles is highly recommended. Late entry to Spinning® classes is not permitted.  Capacity: 30

SPIN®, Spinner®, Spinning®, and the Spinning® logo are registered trademarks owned by Mad Dogg Athletics, Inc., and used under license. 

Group Fitness Announcements

Thanksgiving Break: 

No Group Fitness classes after 1:15pm on Wednesday, November 22 through Sunday, November 26, 2017.  The regular fitness class schedule will resume on Monday, November 27, 2017

Spinning® Instructor Certification - February 24, 2018; 9am-6pm in Helen Newman Dance Studio.  Register here.

Questions?

For questions about Group Fitness Class schedules or special events, please contact:
Emily Ellison
(607) 254-6717
ery3@cornell.edu