TRX® Express

This class 45 minute utilizes the TRX® Suspension Trainer to develop strength and endurance in an efficient way; utilizing intervals to keep you moving at a quick pace.  Standard exercise positions require a baseline level of strength and the ability to move up and down from the floor.  Exercises performed can require balancing on a single leg, or being on your hands, as well as dynamic movement while in these positions.  Footwear that is appropriate for movement is required for this class.  Capacity: 12

Late entry will only be permitted within 20 minutes of the class start time.

For information on the TRX® Suspension Trainer, please visit: www.trxtraining.com/

Group Fitness Announcements

Schedule Update:  Beginning September 20, 2017- ZUMBA will be offered in Bartels Hall - Ramin Room from 12:15-1pm on Wednesdays.

There will be a reduced fitness class schedule October 7-10, 2017.

Become a ZUMBA® Instructor!  ZUMBA® Basic 1: November 11, 2017 (10am-6pm) in Helen Newman Hall Dance Studio.  Register here.

Questions?

For questions about Group Fitness Class schedules or special events, please contact:
Emily Ellison
(607) 254-6717
ery3@cornell.edu