TRX® Strength

Utilizing the TRX® Suspension Trainer; you will learn to feel and use gravity on your body in combination with other modes of training to develop agility, strength and mobility.   Standard exercise positions require a baseline level of strength and the ability to move up and down from the floor.  Exercises performed can require balancing on a single leg, or being on your hands, as well as dynamic movement while in these positions.  Footwear that is appropriate for movement is required for this class. Late entry will only be permitted within 20 minutes of the class start time. Capacity: 12

For information on the TRX® Suspension Trainer, please visit:

Group Fitness Announcements

Due to floor refinishing the the Noyes Multipurpose Room July 27-31, 2017, the following schedule changes have been made:

July 27, 2017: 4:45pm Spinning has been cancelled.  6pm Cardio Dance and Sculpt will be held on the Noyes Indoor Basketball Court.

July 31, 2017: 4:45pm TRX Circuit has been moved to the Helen Newman Hall Classroom.  6pm ZUMBA will be held on the Noyes Indoor Basketball Court.  7:15pm Barre has been moved to the Helen Newman Hall Dance Studio.

There are no Group Fitness classes Saturday, August 12 through Sunday, August 20, 2017.



For questions about Group Fitness Class schedules or special events, please contact:
Emily Ellison
(607) 254-6717