TRX® Strength

Utilizing the TRX® Suspension Trainer; you will learn to feel and use gravity on your body in combination with other modes of training to develop agility, strength and mobility.   Standard exercise positions require a baseline level of strength and the ability to move up and down from the floor.  Exercises performed can require balancing on a single leg, or being on your hands, as well as dynamic movement while in these positions.  Footwear that is appropriate for movement is required for this class. Late entry will only be permitted within 20 minutes of the class start time. Capacity: 12

For information on the TRX® Suspension Trainer, please visit: www.trxtraining.com/

Group Fitness Announcements

There are no Group Fitness Classes Saturday, May 27 through Monday, May 29.

Summer fitness class schedule begins on Tuesday, May 30.

Steam Shutdown May 30, 31, and June 1.  There will be no hot water for showers.

 

Questions?

For questions about Group Fitness Class schedules or special events, please contact:
Emily Ellison
(607) 254-6717
ery3@cornell.edu