TRX® Strength

Utilizing the TRX® Suspension Trainer; you will learn to feel and use gravity on your body in combination with other modes of training to develop agility, strength and mobility.   Standard exercise positions require a baseline level of strength and the ability to move up and down from the floor.  Exercises performed can require balancing on a single leg, or being on your hands, as well as dynamic movement while in these positions.  Footwear that is appropriate for movement is required for this class. Late entry will only be permitted within 20 minutes of the class start time. Capacity: 12

For information on the TRX® Suspension Trainer, please visit: www.trxtraining.com/

Group Fitness Announcements

Effective April 7, 2017: Cardio Dance will be offered from 12:15-1pm in the Bartels Hall-Ramin room on April 28, May 5, and May 19, 2017.  There will be no class on May 12, 2017.

Do you see yourself as a Group Fitness Instructor?  Register for PE1231-Group Fitness Instructor Training for Fall of 2017.  Class will meet on Mondays and Wednesdays from 3:45-5:15pm in Helen Newman Hall. 

Questions?

For questions about Group Fitness Class schedules or special events, please contact:
Emily Ellison
(607) 254-6717
ery3@cornell.edu