TRX® Super Sculpt

Utilizing the TRX® Suspension Trainer;  you will learn to feel and use gravity on your body in combination with other modes of training to develop agility, strength and mobility.  Dynamic intervals both on and off the TRX® Suspension Trainer offer the ultimate in total-body fitness!  Standard exercise positions require a baseline level of strength and the ability to move up and down from the floor.  Exercises performed can require balancing on a single leg, or being on your hands, as well as dynamic movement while in these positions.  Footwear that is appropriate for movement is required for this class.  Capacity: 20

Late entry will only be permitted within 20 minutes of the class start time.


For information on the TRX® Suspension Trainer, please visit: www.trxtraining.com/

Group Fitness Announcements

National Recreational Sports and Fitness Day: February 22, 2018

  •      Free access to fitness classes and fitness centers (with CU ID card)
  •      UrbanKick & H.I.I.T. Super Class @ 6:30pm @ Noyes
  •      More free events

Spinning® Instructor Certification - February 24, 2018; 9am-6pm in Helen Newman Dance Studio.  Register here.

7:00am Hydro Training will resume on Wednesday, April 11

Questions?

For questions about Group Fitness Class schedules or special events, please contact:
Emily Ellison
(607) 254-6717
ery3@cornell.edu