Yoga - Alignment Based Vinyasa

Blend the dynamic flow of yoga poses by mindfully linking postures using the breath with the integration of biomechanical principles of alignment. This class offers a well-rounded asana (posture) practice with a heart-centered focus. Class is open to all levels. Options are offered for beginners and more advanced practitioners. Capacity depends on location: Helen Newman Hall Classroom: 30, Teagle Multipurpose Room: 50, Noyes Multipurpose Room: 38

Group Fitness Announcements

4:15pm Spinning Express at Noyes has been cancelled for the semester.

Questions?

For questions about Group Fitness Class schedules or special events, please contact:
Emily Ellison
(607) 254-6717
ery3@cornell.edu