Yoga - Alignment Based Vinyasa

Blend the dynamic flow of yoga poses by mindfully linking postures using the breath with the integration of biomechanical principles of alignment. This class offers a well-rounded asana (posture) practice with a heart-centered focus. Class is open to all levels. Options are offered for beginners and more advanced practitioners. Capacity depends on location: Helen Newman Hall Classroom: 30, Teagle Multipurpose Room: 50, Noyes Multipurpose Room: 38

Group Fitness Announcements

Schedule Update:  Beginning September 20, 2017- ZUMBA will be offered in Bartels Hall - Ramin Room from 12:15-1pm on Wednesdays.

There will be a reduced fitness class schedule October 7-10, 2017.


For questions about Group Fitness Class schedules or special events, please contact:
Emily Ellison
(607) 254-6717