Yoga - Alignment Based Vinyasa

Blend the dynamic flow of yoga poses by mindfully linking postures using the breath with the integration of biomechanical principles of alignment. This class offers a well-rounded asana (posture) practice with a heart-centered focus. Class is open to all levels. Options are offered for beginners and more advanced practitioners. Capacity depends on location: Helen Newman Hall Classroom: 30, Teagle Multipurpose Room: 50, Noyes Multipurpose Room: 38

Group Fitness Announcements

Thanksgiving Break: 

No Group Fitness classes after 1:15pm on Wednesday, November 22 through Sunday, November 26, 2017.  The regular fitness class schedule will resume on Monday, November 27, 2017

Spinning® Instructor Certification - February 24, 2018; 9am-6pm in Helen Newman Dance Studio.  Register here.


For questions about Group Fitness Class schedules or special events, please contact:
Emily Ellison
(607) 254-6717