Yoga - Hatha Flow

This yoga class blends the faster flowing sequences of the Vinyasa style, with attention to individual poses, alignment, and mindfulness, to create an invigorating blend that builds both strength and heat in the body as well as calmness and stillness in the mind. Great for any experience level, this class helps each individual challenge themselves in the areas of balance, strength, flexibility, and focus. Students will have the opportunity to deepen their practice of individual postures and will feel empowered to engage in the graceful flow of movement and breath.  Capacity depends on the location: Helen Newman Hall Classroom: 30, Teagle Hall Multipurpose Room: 50, Noyes Multipurpose Room: 38

Group Fitness Announcements

Due to floor refinishing the the Noyes Multipurpose Room July 27-31, 2017, the following schedule changes have been made:

July 27, 2017: 4:45pm Spinning has been cancelled.  6pm Cardio Dance and Sculpt will be held on the Noyes Indoor Basketball Court.

July 31, 2017: 4:45pm TRX Circuit has been moved to the Helen Newman Hall Classroom.  6pm ZUMBA will be held on the Noyes Indoor Basketball Court.  7:15pm Barre has been moved to the Helen Newman Hall Dance Studio.

There are no Group Fitness classes Saturday, August 12 through Sunday, August 20, 2017.



For questions about Group Fitness Class schedules or special events, please contact:
Emily Ellison
(607) 254-6717