Yoga - Hatha Flow

This yoga class blends the faster flowing sequences of the Vinyasa style, with attention to individual poses, alignment, and mindfulness, to create an invigorating blend that builds both strength and heat in the body as well as calmness and stillness in the mind. Great for any experience level, this class helps each individual challenge themselves in the areas of balance, strength, flexibility, and focus. Students will have the opportunity to deepen their practice of individual postures and will feel empowered to engage in the graceful flow of movement and breath.  Capacity depends on the location: Helen Newman Hall Classroom: 30, Teagle Hall Multipurpose Room: 50, Noyes Multipurpose Room: 38

Group Fitness Announcements

Effective April 7, 2017: Cardio Dance will be offered from 12:15-1pm in the Bartels Hall-Ramin room on April 28, May 5, and May 19, 2017.  There will be no class on May 12, 2017.

Do you see yourself as a Group Fitness Instructor?  Register for PE1231-Group Fitness Instructor Training for Fall of 2017.  Class will meet on Mondays and Wednesdays from 3:45-5:15pm in Helen Newman Hall. 

Questions?

For questions about Group Fitness Class schedules or special events, please contact:
Emily Ellison
(607) 254-6717
ery3@cornell.edu