Yoga - Prenatal

If you are pregnant, or hoping to be pregnant at some point in the future, then this is the class for you. Come help alleviate discomforts of pregnancy, while gaining strength and flexibility in a safe and dynamic way. With gentle stretching, conscious use of breath, deep relaxation, and mindfulness techniques, women can enhance the quality of their pregnancy, prepare for an empowered birth process, and learn useful skills for life. No prior experience of yoga is necessary. Others not in the birth continuum are also heartily welcome to join this class. Capacity: 30

Late entry will only be permitted within 20 minutes of the class start time.

 

Group Fitness Announcements

Schedule Update:  Beginning September 20, 2017- ZUMBA will be offered in Bartels Hall - Ramin Room from 12:15-1pm on Wednesdays.

There will be a reduced fitness class schedule October 7-10, 2017.

Become a ZUMBA® Instructor!  ZUMBA® Basic 1: November 11, 2017 (10am-6pm) in Helen Newman Hall Dance Studio.  Register here.

Questions?

For questions about Group Fitness Class schedules or special events, please contact:
Emily Ellison
(607) 254-6717
ery3@cornell.edu