Yoga - Slow Flow

Come slow down and get into the flow in this Slow Flow Yoga class!  From the Vinyasa (flowing) approach, this class focuses on slowing down and savoring the breath in each posture.  Attention to alignment, staying in the poses for a longer time, and a flowing Vinyasa between poses is the foundation of an emphasis on cultivating mindfulness and strength.  Students of all levels are encouraged to attend and to challenge themselves at their own pace.  Capacity depends on the location.  Noyes: 38; Teagle Multipurpose Room: 50; Helen Newman Classroom: 30.

Group Fitness Announcements

Thanksgiving Break: 

No Group Fitness classes after 1:15pm on Wednesday, November 22 through Sunday, November 26, 2017.  The regular fitness class schedule will resume on Monday, November 27, 2017

Spinning® Instructor Certification - February 24, 2018; 9am-6pm in Helen Newman Dance Studio.  Register here.


For questions about Group Fitness Class schedules or special events, please contact:
Emily Ellison
(607) 254-6717