Yoga - Slow Flow

Come slow down and get into the flow in this Slow Flow Yoga class!  From the Vinyasa (flowing) approach, this class focuses on slowing down and savoring the breath in each posture.  Attention to alignment, staying in the poses for a longer time, and a flowing Vinyasa between poses is the foundation of an emphasis on cultivating mindfulness and strength.  Students of all levels are encouraged to attend and to challenge themselves at their own pace.  Capacity depends on the location.  Noyes: 38; Teagle Multipurpose Room: 50; Helen Newman Classroom: 30.

Group Fitness Announcements

Due to floor refinishing the the Noyes Multipurpose Room July 27-31, 2017, the following schedule changes have been made:

July 27, 2017: 4:45pm Spinning has been cancelled.  6pm Cardio Dance and Sculpt will be held on the Noyes Indoor Basketball Court.

July 31, 2017: 4:45pm TRX Circuit has been moved to the Helen Newman Hall Classroom.  6pm ZUMBA will be held on the Noyes Indoor Basketball Court.  7:15pm Barre has been moved to the Helen Newman Hall Dance Studio.

There are no Group Fitness classes Saturday, August 12 through Sunday, August 20, 2017.

 

Questions?

For questions about Group Fitness Class schedules or special events, please contact:
Emily Ellison
(607) 254-6717
ery3@cornell.edu