Eating For Your Best Self - Lite

  • 6-Week Nutrition/Weight Loss Group
  • Thursdays, October 5 through November 9, 12:00-1:00 PM
  • Offered via ZOOM – all online (there are no in-person meetings)
  • Register here

Become more in tune with your personal thoughts and behavior surrounding food. Participate in mindfulness exercises, group discussions, strategy building and in-depth nutrition education. Facilitated by Beth McKinney, RD. Available to any individuals who are ready to spend quality time thinking about themselves and what they are wanting. Questions? Contact Beth at bm20@cornell.edu