GHD Primer

Glute Ham Developer (GHD)

  • Register here - 8 Participants Only
  • Learn how to do sit-ups, back and hip extensions on the GHD, safely and effectively.
  • Thursday, September 14, Teagle Down Fitness Center, 1:00-2:00 PM

Ever notice the glute ham developer piece of equipment in Teagle Down? Have you wondered how to use it? Come to the GHD primer and get hands on experience with Wellness and Fitness Specialist Keri Johnson. You must have an active Wellness Recreation Membership to register for this workshop. Questions? Contact Keri at