Meditation - From Stressed To Rest

  • This offering is currently full. Please email Kerry to be placed on a wait list.
  • September 18, 12-1:00 PM, G01 Biotech

Join David Gandelman, meditation expert, for a journey from stressed to rest. He'll begin by introducing the concept of meditation, and then explore the mental patterns that cause us tension and resistance. As we understand our own internal relationship to how we respond to stress, we begin to mitigate its affects through meditation. We'll explore the sensation of stress and understand its root cause. Then we'll heal it, rather than stigmatize it, through meditation. Questions? Contact Kerry Howell.