CFC Blog

Back to CFC Guide to Home Fitness

Simple Recipies To Support Your Health at Home; Jing Feng, '21, CFC Group Fitness Instructor and Nutritional Sciences Major

What Motivates you to Exercise?; Kimberley Alger-Norton, CFC Certified Personal Trainer

A Quick Introduction to H.I.I.T. at Home; Jing Feng,'21, CFC Group Fitness Instructor and Nutritional Sciences Major and Emily Ellison, CFC Professional Staff

Try Something New: Turtle Squat; Michael Sawyer, CFC Professional Staff

Program Planning: Goal Setting; Kimberley Alger-Norton, CFC Certified Personal Trainer

How to Monitor your Exercise Intensity during Steady State, Aerobic Exercise; Kimberly Alger-Norton, CFC Certified Personal Trainer

How to Load a Backpack for Exercise; Matt Hayes, CFC Professional Staff

How to Find Time for Exercise; Kimberley Alger-Norton, CFC Certified Personal Trainer

What does Sitting do to my Posture?; Kimberley Alger-Norton, CFC Certified Personal Trainer

The Five R's Principal; Kimberley Alger-Norton, CFC Certified Personal Trainer

Nutrition Guidelines for Exercise; Jing Feng, '21, CFC Group Fitness Instructor and Nutritional Sciences Major & Krista Fedorchak, MS, RDN, CDN, and CFC Professional Staff

Creating a Healthy Eating Style with MyPlate; DJ Mazzoni, MS, RD, CSCS and CFC Certified Personal Trainer & Krista Fedorchak, MS, RDN, CDN, and CFC Professional Staff

Strengthening the Posterior Chain; Kimberley Alger-Norton, CFC Certified Personal Trainer

Fitness Assessments, Part 1; Kimberley Alger-Norton, CFC Certified Personal Trainer

Fitness Assessments, Part 2; Kimberely Alger-Norton, CFC Certified Personal Trainer

Benefits of a Perfect Plank; Kimberley Alger-Norton, CFC Certified Personal Trainer

Warming Up and Preparing the Body Before Exercise; Kimberley Alger-Norton, CFC Certified Personal Trainer

The Importance of a Cool-Down After Exercise; Kimberley Alger-Norton, CFC Certified Personal Trainer

The Importance of Hydration; Kimberley Alger-Norton, CFC Certified Personal Trainer

Recovery From Exercise - Why It Is Important; Kimberley Alger-Norton, CFC Certified Personal Trainer

Relaxation Techniques for Stress; Kimberley Alger-Norton, CFC Certified Personal Trainer

The Importance of Stretching; Kimberley Alger-Norton, CFC Certified Personal Trainer

Stretching Techniques; Kimberley Alger-Norton, CFC Certified Personal Trainer