CFC - Create Your Own Workout Template

By participating in Cornell Fitness Centers Virtual and Home Fitness content, you acknowledge and understand that you are voluntarily participating in an activity that can be potentially dangerous and can result in serious injury. This agreement of Risk and Hold Harmless shall be governed by the laws of New York State, without regard to conflicts of law principles.

It is advised that you seek permission from a health care professional before starting any exercise routine, since Cornell University has not made any assessment on your health, fitness or skill level to participate in this activity.

Everyone is at a different level of fitness, it is important to self-direct during these videos, and only work at an intensity level that is appropriate for yourself. Be aware of tripping hazards, and if pain is associated with any movement stop immediately. By continuing to engage with this video you hereby assume all risk, not limited to, what was stated above.

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Warm Up Videos

Short Workouts

Core Exercises

Lower Body Exercises

Multi-Joint Compound Exercises

Walk. Run. Dance. Play. View ideas and workout builder from health.gov:  MoveYourWay

View more body weight/ no equipment exercises from ACE Fitness:  Ace Fitness Exercise Library