Group Fitness - Virtual Classes LIVE Schedule

Please read the instructions below before clicking on the link to join a class:

To participate, sign into Cornell Zoom ( with your Net ID and password on your computer or tablet and make sure that your webcam is functioning.  If you are a Retiree or Emeritus, you may need to log in differently, depending on your status with the University.  Please also read the helpful information about each class so you are ready to go once the class begins. 

If you need help with logging into Zoom, visit the Cornell IT Zoom page.

If you would like to request a private Virtual Group Fitness class for your group or organization, please fill out this form at least two weeks in advance:  Private Class Request

Spring Schedule Session II:

Monday, March 29 - Friday, May 28

A CFC Membership (students) or Wellness Recreation Membership (faculty/staff/spouses/partners) will be required to take Virtual Group Fitness Classes.

The semester-long free classes that are sponsored by Cornell Minds Matter are indicated:  Free*

All classes are on Eastern time (US), and are subject to changes.


12:00-1:00 PM Yoga - Hatha Flow Jessica  
12:15-1:00 PM Barre Emily/Victoria  
5:30-6:15 PM UrbanKick® & H.I.I.T. Livia  
6:45-7:10 PM Body Blast Carolyn  
7:10-7:30 PM               Strength Training                           Carolyn  


7:00-8:00 AM               Yoga - Vinyasa                    Melissa W.  
12:00-1:00 PM         Yoga - Kripalu                     Diane On 4/20 subbed by Linda as Vinyasa Yoga
12:15-1:00 PM ZUMBA® Carol  
12:15-1:00 PM Pilates Jenn  
5:15-6:00 PM H.I.I.T. Circuit Todd  
6:15-7:00 PM         ZUMBA® Isabella



7:15-8:00 AM                Barre Melissa B.  
11:00 AM - 12:00 PM Yoga - Iyengar Lisa  
12:00-1:00 PM Yoga - Vinyasa Linda  
12:15-12:40 PM Body Weight Training Krista  
12:40-1:00 PM Core Training Krista  
5:15-6:00 PM Fit Trifecta Priscilla  
5:30-6:15 PM ZUMBA® Livia  
6:15-7:15 PM Yoga - Vinyasa Chantal Free*


7:00-8:00 AM          Yoga - Vinyasa Melissa W.  
8:00-8:45 AM Pilates Jenn  
9:00-10:00 AM Yoga - Prenatal Diane On 4/22 class is CANCELLED
12:00-1:00 PM Yoga - Vinyasa Jessica On 4/15 will be subbed by Linda
12:15-1:00PM ZUMBA® Toning     Carol  
4:45-5:30 PM Barre Emily  
5:15-6:00 PM H.I.I.T. Circuit Todd  
6:15-7:00 PM ZUMBA® Nicaela Free*


12:15-1:00 PM Barre Melissa B.  
12:15-1:00 PM ZUMBA® Cheryl  
5:00-6:15 PM Yoga - Vinyasa & Guided Relaxation Linda  
5:15-6:00 PM Fit Trifecta Priscilla



11:00-11:45 AM   UrbanKick® & H.I.I.T. Cheryl  
12:00-12:45 PM Body Blast Katie  
6:15-7:00 PM ZUMBA® Nicaela  
7:00-8:00 PM Yoga - Slow Flow Chantal  


Back to CFC Virtual Fitness Classes Page

Looking for more low to moderate intensity virtual group fitness class options?  Wellness' Healthy Living Program is also offering classes including Barre, Muscle Pump, Power H.I.I.T., Yoga and ZUMBA® Gold.  You can access those classes on Wellness' Healthy Living Program webpage.