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Cornell University

Recreational Services

Group Fitness Classes

Help keep our facilities and spaces clean!

Please bring your clean & dry athletic shoes with you when using our facilities.  Snow and salt shorten the lifespan of our equipment and make our floors very difficult to keep clean.  We appreciate your compliance!

CFC Membership or a Cornell Wellness Recreation Membership is required to attend all In-Person Group Fitness classes unless class is noted as 'free'.

Wristbands are required for entry into all In-Person Group Fitness classes and are available beginning 30 minutes prior to the scheduled start time for each class. Please be familiar with the late entry policy. Wristbands may be obtained in the following locations:
Class Location Wristband Location
For classes in Appel Fitness Center... Appel Commons Fitness Center
For classes in Appel Commons 3rd Floor Multipurpose Room...  Proceed to 3rd floor space for wristbands 
For classes in Helen Newman Hall... Helen Newman Issue Room
For classes in Noyes Community Recreation Center... Noyes Issue Desk
For classes in Teagle Hall... Teagle Downstairs Fitness Center
Class Date Day Time Instructor Location
Power H.I.I.T. 05/24/2024 Fri 12:30pm - 1:30pm Alison Appel Commons - Fitness Center
Power H.I.I.T. 05/17/2024 Fri 12:30pm - 1:30pm Alison Appel Commons - Fitness Center
Power H.I.I.T. 05/10/2024 Fri 12:30pm - 1:30pm Alison Appel Commons - Fitness Center
Spinning® & Stretch 05/01/2024 Wed 4:45pm - 6:00pm Alison Noyes Multipurpose Room
Power H.I.I.T. 05/03/2024 Fri 12:30pm - 1:30pm Alison Appel Commons - Fitness Center
Spinning® 05/19/2024 Sun 4:15pm - 5:15pm Annabelle Noyes Multipurpose Room
Spinning® 05/12/2024 Sun 4:15pm - 5:15pm Annabelle Noyes Multipurpose Room
Spinning® 05/05/2024 Sun 4:15pm - 5:15pm Annabelle Noyes Multipurpose Room
Spinning® 04/28/2024 Sun 4:15pm - 5:15pm Annabelle Noyes Multipurpose Room
Spinning® Express 05/22/2024 Wed 6:30pm - 7:15pm Bridget Helen Newman Hall Dance Studio
Spinning® Express 05/15/2024 Wed 6:30pm - 7:15pm Bridget Helen Newman Hall Dance Studio
Spinning® Express 05/08/2024 Wed 6:30pm - 7:15pm Bridget Helen Newman Hall Dance Studio
Spinning® Express 05/01/2024 Wed 6:30pm - 7:15pm Bridget Helen Newman Hall Dance Studio
ZUMBA® Toning 05/07/2024 Tue 6:45pm - 7:30pm Carol Helen Newman Hall Dance Studio
ZUMBA® Toning 05/21/2024 Tue 6:45pm - 7:30pm Carol Helen Newman Hall Dance Studio
ZUMBA® Toning 05/14/2024 Tue 6:45pm - 7:30pm Carol Helen Newman Hall Dance Studio
UrbanKick® & H.I.I.T. 05/19/2024 Sun 11:00am - 11:50am Cheryl Helen Newman Hall Dance Studio
UrbanKick® & H.I.I.T. 05/12/2024 Sun 11:00am - 11:50am Cheryl Helen Newman Hall Dance Studio
UrbanKick® & H.I.I.T. 05/05/2024 Sun 11:00am - 11:50am Cheryl Helen Newman Hall Dance Studio
ZUMBA® 05/21/2024 Tue 5:30pm - 6:15pm Cheryl Noyes Multipurpose Room