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Cornell University

Group Fitness Classes

Help keep our facilities and spaces clean!

Please bring your clean & dry athletic shoes with you when using our facilities.  Snow and salt shorten the lifespan of our equipment and make our floors very difficult to keep clean.  We appreciate your compliance!

CFC Membership or a Cornell Wellness Recreation Membership is required to attend all In-Person Group Fitness classes unless class is noted as 'free'.

Wristbands are required for entry into all In-Person Group Fitness classes and are available beginning 30 minutes prior to the scheduled start time for each class. Please be familiar with the late entry policy. Wristbands may be obtained in the following locations:
Class Location Wristband Location
For classes in Appel Fitness Center... Appel Commons Fitness Center
For classes in Appel Commons 3rd Floor Multipurpose Room...  Proceed to 3rd floor space for wristbands 
For classes in Helen Newman Hall... Helen Newman Issue Room
For classes in Noyes Community Recreation Center... Noyes Issue Desk
For classes in Teagle Hall... Teagle Downstairs Fitness Center
Class Date Day Time Instructor Location
Yoga - Kripalu 04/02/2024 Tue Canceled Francis Teagle Multipurpose Room
CU Row 04/02/2024 Tue Canceled Emily Appel Commons - Fitness Center
ZUMBA® 04/02/2024 Tue 5:30pm - 6:15pm Cheryl Noyes Multipurpose Room
Free Yoga - Vinyasa 04/02/2024 Tue Canceled Marley Helen Newman Hall Classroom
TRX® Circuit 04/02/2024 Tue Canceled Lynn Appel Commons - Fitness Center
H.I.I.T. & Core 04/02/2024 Tue Canceled Jenna Noyes Multipurpose Room
ZUMBA® Toning 04/02/2024 Tue 6:45pm - 7:30pm Carol Helen Newman Hall Dance Studio
Yoga - Vinyasa 04/02/2024 Tue Canceled Marley Noyes Multipurpose Room
Yoga - Vinyasa 04/03/2024 Wed Canceled Julia D. Teagle Multipurpose Room
Spin® & Yoga 04/03/2024 Wed 4:45pm - 6:00pm Linda Noyes Multipurpose Room
Cardio Fuego 04/03/2024 Wed 5:30pm - 6:15pm Kate A. Helen Newman Hall Dance Studio
UrbanKick® & H.I.I.T. 04/03/2024 Wed Canceled Livia Noyes Multipurpose Room
Spinning® Express 04/03/2024 Wed 6:30pm - 7:15pm Nancy Helen Newman Hall Dance Studio
Muscle Pump 04/03/2024 Wed Canceled Lain Noyes Multipurpose Room
Virtual Yoga - Prenatal 04/04/2024 Thu Canceled Diane Virtual
Yoga - Vinyasa 04/04/2024 Thu 12:15pm - 1:15pm Jessica Teagle Classroom
Pilates - Mat 04/04/2024 Thu 5:00pm - 6:00pm Monika Noyes Multipurpose Room
TRX® Circuit 04/04/2024 Thu Canceled Lynn Appel Commons - Fitness Center
Free ZUMBA® 04/04/2024 Thu Canceled Livia Noyes Multipurpose Room
Spinning® Express 04/04/2024 Thu 7:00pm - 7:45pm Tammy Helen Newman Hall Dance Studio