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Cornell University

Recreational Services

Group Fitness Classes

Help keep our facilities and spaces clean!

Please bring your clean & dry athletic shoes with you when using our facilities.  Snow and salt shorten the lifespan of our equipment and make our floors very difficult to keep clean.  We appreciate your compliance!

CFC Membership or a Cornell Wellness Recreation Membership is required to attend all In-Person Group Fitness classes unless class is noted as 'free'.

Wristbands are required for entry into all In-Person Group Fitness classes and are available beginning 30 minutes prior to the scheduled start time for each class. Please be familiar with the late entry policy. Wristbands may be obtained in the following locations:
Class Location Wristband Location
For classes in Appel Fitness Center... Appel Commons Fitness Center
For classes in Appel Commons 3rd Floor Multipurpose Room...  Proceed to 3rd floor space for wristbands 
For classes in Helen Newman Hall... Helen Newman Issue Room
For classes in Noyes Community Recreation Center... Noyes Issue Desk
For classes in Teagle Hall... Teagle Downstairs Fitness Center
Class Date Day Time Instructor Location
Yoga - Vinyasa 04/29/2024 Mon 6:45pm - 7:45pm Krystjana Helen Newman Hall Classroom
Yoga - Vinyasa 04/28/2024 Sun 10:30am - 11:30am Julia D. Helen Newman Hall Classroom
Free Yoga - Vinyasa 05/21/2024 Tue 5:45pm - 6:45pm Marley Helen Newman Hall Classroom
Free Yoga - Vinyasa 05/14/2024 Tue 5:45pm - 6:45pm Marley Helen Newman Hall Classroom
Free Yoga - Vinyasa 05/07/2024 Tue 5:45pm - 6:45pm Marley Helen Newman Hall Classroom
Yoga - Vinyasa 05/20/2024 Mon 6:45pm - 7:45pm Krystjana Helen Newman Hall Classroom
Free Yoga - Vinyasa 04/30/2024 Tue 5:45pm - 6:45pm Marley Helen Newman Hall Classroom
Yoga - Vinyasa 05/19/2024 Sun 10:30am - 11:30am Julia D. Helen Newman Hall Classroom
TRX® Circuit 04/30/2024 Tue 6:00pm - 7:00pm Livia Appel Commons - Fitness Center
TRX® Circuit 05/09/2024 Thu 6:00pm - 7:00pm Lynn Appel Commons - Fitness Center
Power H.I.I.T. 05/24/2024 Fri 12:30pm - 1:30pm Alison Appel Commons - Fitness Center
TRX® Circuit 05/02/2024 Thu 6:00pm - 7:00pm Lynn Appel Commons - Fitness Center
CU Row 05/21/2024 Tue 4:00pm - 5:00pm Emily Appel Commons - Fitness Center
Power H.I.I.T. 05/17/2024 Fri 12:30pm - 1:30pm Alison Appel Commons - Fitness Center
CU Row 05/14/2024 Tue 4:00pm - 5:00pm Emily Appel Commons - Fitness Center
Power H.I.I.T. 05/10/2024 Fri 12:30pm - 1:30pm Alison Appel Commons - Fitness Center
TRX® Circuit 05/21/2024 Tue 6:00pm - 7:00pm Lynn Appel Commons - Fitness Center
CU Row 05/07/2024 Tue 4:00pm - 5:00pm Emily Appel Commons - Fitness Center
Power H.I.I.T. 05/03/2024 Fri 12:30pm - 1:30pm Alison Appel Commons - Fitness Center
TRX® Circuit 05/14/2024 Tue 6:00pm - 7:00pm Lynn Appel Commons - Fitness Center