Abs +

More than just an Abs class, this 45 minute session works your entire core AND includes upper body and lower body conditioning! The focus of this class is improving core strength with traditional and non-traditional exercises while working your entire body. Full body conditioning will help to improve overall cardiovascular ability, strength, power, agility and balance.  Shoes that are appropriate for movement are required for this class.  

Masks must be worn at all times. Participants are highly encouraged to supply their own mat, however mats are available for use. Please note that you will be asked to clean any mats or equipment you borrow at the conclusion of class. Gloves are available for member use. One may wish to bring a personal workout towel for a barrier between the face and mat. Capacity depends on the location: Helen Newman Dance Studio: 26, Noyes Multipurpose Room: 26.

Late entry will only be permitted within 20 minutes of the class start time.

Group Fitness Announcements

 Both Virtual Classes are free for Fall 2021.

Questions?

For questions about Group Fitness class schedules or special events, please contact:  fitness@cornell.edu

In-Person and Virtual Private Group Fitness Classes will be available upon request in Spring 2022.  All requests for private classes must be made at least two weeks in advance of the event date.