Body Blast

Experience non-stop heart-pumping action with a mix of cardio, strength, and core exercises! This class combines circuits, intervals, and sustained movement patterns that will build your stamina and overall strength. Footwear that is appropriate for movement is required for this class. 

Participants are highly encouraged to supply their own mat, however mats are available for use. Please note that you will be asked to clean any mats or equipment you borrow at the conclusion of class. Gloves are available for member use. One may wish to bring a personal workout towel for a barrier between the face and mat. Capacity depends on the location: Helen Newman Dance Studio: 26, Appel Multipurpose room: 20, Noyes Multipurpose room: 26.

Late entry will only be permitted within 20 minutes of the class start time.

Group Fitness Announcements

No Group Fitness Classes on Monday, July 4.

Questions?

For questions about Group Fitness class schedules or special events, please contact:  fitness@cornell.edu

In-Person and Virtual Private Group Fitness Class requests are now being accepted for Summer 2022.  All requests for private classes must be made at least two weeks in advance of the event date.  Please contact: Lms436@cornell.edu to begin the request process.