Boost your mood in this light-hearted, dance-based, cardio fitness class! Enjoy fun & basic choreographed moves to popular songs that span a wide variety of music genres. Get your groove on while experiencing the feel-good benefits of exercise!

Footwear that is appropriate for movement is required for this class. Participants are encouraged to supply their own water bottle and workout towel (if desired). Masks must be worn at all times. No equipment will be used in this class. Capacity depends on the location: Helen Newman Dance Studio: 30, Ramin Room: 25, Noyes Multipurpose Room: 30.

Late entry will only be permitted within 20 minutes of the class start time.

Group Fitness Announcements

Jump Start Spring Schedule January 11 to 22, 2023.

Spring Group Fitness Schedule January 23 - May 26, 2023.



For questions about Group Fitness class schedules or special events, please contact:  fitness@cornell.edu

In-Person and Virtual Private Group Fitness Class requests are now being accepted for Spring 2023.  All requests for private classes must be made at least two weeks in advance of the event date.  Please contact: Lms436@cornell.edu to begin the request process.