Cardio Dance

Ready to spice up your workout? Cardio Dance will have you groovin’ to a broad range of musical genres ranging from top 40 favs to old school hip-hop, 80s dance hits, Latin beats, and more! Tracks include both high and low intensity intervals to provide non-stop cardio training for maximum calorie burning from start to finish. Choreography is fun, energetic, and easy to follow. Whether you’re an experienced dancer or one who rarely sets foot on the dance floor, this class is for you! Footwear that is appropriate for movement is required for this class. Capacity depends on the location: Appel Commons – Multipurpose Room: 40, Bartels Hall – Ramin Room: 50, Noyes Multipurpose Room: 35

Late entry will only be permitted within 20 minutes of the class start time.

Group Fitness Announcements

Spring Schedule begins Monday, January 21st.

Want to be a Group Fitness Instructor? See the Group Fitness Special Events page for info on upcoming trainings.

Questions?

For questions about Group Fitness class schedules or special events, please contact:
fitness@cornell.edu

To request a private campus class, please fill out this form.