Cardio Fusion

Experience this cardio and strength fusion that blends both variable intensity aerobic movement with slow and controlled body sculpting. Cardio Fusion includes a warm-up, alternating intervals of cardiovascular and strength training, core exercises, and a cool-down. This class accommodates all fitness levels with a full body workout that will build stamina and overall strength. Capacity: 30

Group Fitness Announcements

Want to be a Group Fitness Instructor? See the Group Fitness Special Events page for info on upcoming trainings.


For questions about Group Fitness class schedules or special events, please contact:  Emily Ellison; or 607-254-6717

To request a private campus class, please fill out this form.