Core & More

Strenghten and condition your core muscles...and more! This class will work your core, which includes the abdominal and low back muscles. Additional exercises incorporate upper and lower body as a way to strengthen your core, giving you a full body workout! Capacity depends on location: 15-20.

Late entry will be permitted within 20 minutes of the class start time.

 

 

Group Fitness Announcements

Celebrate Rec Week:  Free access to Group Fitness and Fitness Centers; February 17-23, 2020.

Reduced Group Fitness Schedule February 22-25, 2020.

Want to be a Group Fitness Instructor? See the Group Fitness Special Events page for info on upcoming trainings.

Questions?

For questions about Group Fitness class schedules or special events, please contact:  Emily Ellison; ery3@cornell.edu or 607-254-6717

To request a private group fitness class, please fill out this form. All requests for private classes and equipment rentals must be made at least two weeks in advance of the event date.