CU Row

Inspired by the Shockwave program, CU Row is cross-training at its best! This circuit challenge features 8 stations, utilizing a WaterRower machine to provide short-burst, high-intensity intervals, combined with functional strength and endurance exercises. What makes it different than a standard circuit class? The rower is your timer! People come to CU Row for the camaraderie, teamwork, and motivating atmosphere - come row with us!

This class will be held on the Escape Fitness equipment located in the Appel Commons Friedman Fitness Center. Please note that you will be asked to clean any mats or equipment you borrow at the conclusion of class. Gloves are available for member use. One may wish to bring a personal workout towel for a barrier between the face and mat. Capacity in the Appel Commons - Fitness Center: 16; Appel Commons - Multipurpose Room: 16.

Please note that late entries will only be permitted within the first 10 minutes of the class start time.

Group Fitness Announcements

Summer Group Fitness Schedule begins May 31, 2023.



For questions about Group Fitness class schedules or special events, please contact:

In-Person and Virtual Private Group Fitness Class requests are now being accepted for Spring 2023.  All requests for private classes must be made at least two weeks in advance of the event date.  Please contact: to begin the request process.