CU Row

Inspired by the Shockwave program, CU Row is cross-training at its best! This circuit challenge features 8 stations, utilizing a WaterRower machine to provide short-burst, high-intensity intervals, combined with functional strength and endurance exercises. What makes it different than a standard circuit class? The rower is your timer! People come to CU Row for the camaraderie, teamwork, and motivating atmosphere - come row with us!

This class will be held on the Escape Fitness equipment located in the Appel Commons Friedman Fitness Center. Masks must be worn at all times. Please note that you will be asked to clean any mats or equipment you borrow at the conclusion of class. Gloves are available for member use. One may wish to bring a personal workout towel for a barrier between the face and mat. Capacity in the Appel Commons - Fitness Center: 16; Appel Commons - Multipurpose Room: 16.

Please note that late entries will only be permitted within the first 10 minutes of the class start time.

Group Fitness Announcements

Free Access to Group Fitness Classes with a valid CU ID beginning December 6, 2021

Reduced Fitness Class schedule December 8-17, 2021

Both Virtual Classes are free for Fall 2021.

The following classes are canceled for the remainder of the semester:

  • Sunday 12:15pm Yoga-Vinyasa HNH CR.
  • Monday 7:15am Barre Express at HNH DS.
  • Wednesday 8:30am Pilates at Noyes.
  • Wednesday 12:15pm Fit Trifecta at Appel (moving to Fridays 12:15pm in Helen Newman Hall Dance Studio!)
  • Thursday 11:00am Yoga - Hatha Flow at Teagle.
  • Thursday 12:15pm Zumba® Toning at Ramin Room.


For questions about Group Fitness class schedules or special events, please contact:

In-Person and Virtual Private Group Fitness Classes will be available upon request in Spring 2022.  All requests for private classes must be made at least two weeks in advance of the event date.