CU Row (Shockwave)

Inspired by the Shockwave program, CU Row is cross-training at its best! This circuit challenge features 8 stations, utilizing a WaterRower machine to provide short-burst, high-intensity intervals, combined with functional strength and endurance exercises. What makes it different than a standard circuit class? The rower is your timer! People come to CU Row for the camaraderie, teamwork, and motivating atmosphere - come row with us! Capacity in the Appel Commons - Fitness Center: 16; Appel Commons - Multipurpose Room: 16.

Please note that late entries will only be permitted within the first 10 minutes of the class start time.

Group Fitness Announcements

Beginning Saturday, November 2, 2019 Power H.I.I.T Express will be offered at 10am and 11am in Appel Commons Fitness Center.

CU Row on Wednesdays from 12:15-1:00pm in Appel Commons Fitness Center is cancelled for the remainder of the semester.

Want to be a Group Fitness Instructor? See the Group Fitness Special Events page for info on upcoming trainings.


For questions about Group Fitness class schedules or special events, please contact:  Emily Ellison; or 607-254-6717

To request a private group fitness class, please fill out this form. All requests for private classes and equipment rentals must be made at least two weeks in advance of the event date.