Free Yoga - Vinyasa

This Vinyasa Yoga class focuses on using the breath as a guide to flow from one posture to the next resulting in cardiovascular development and the cultivation of equanimity, flexibility, and strength. This vibrant class creates a balance between learning several postures in more detail, and moving fluidly from one pose to another. Although familiarity with yoga is helpful to participate in this moderate level class, students of all levels are encouraged to attend and to challenge themselves at their own pace.

Masks must be worn at all times. Participants are highly encouraged to supply their own mat, however mats are available for use. Please note that you will be asked to clean any mats or props you borrow at the conclusion of class. Gloves are available for member use. One may wish to bring a personal workout towel for a barrier between the face and mat.

Group Fitness Announcements

 Both Virtual Classes are free for Fall 2021.

Questions?

For questions about Group Fitness class schedules or special events, please contact:  fitness@cornell.edu

In-Person and Virtual Private Group Fitness Classes will be available upon request in Spring 2022.  All requests for private classes must be made at least two weeks in advance of the event date.