H.I.I.T.

High intensity interval training. Work really hard, rest, and work really hard again! This workout is all levels because you are working as hard as YOU can, but be prepared to push! The class will use a variety of equipment or sometimes none at all. The drills are times and will work your whole body. Capacity depends on the location: Appel Commons: 20, Helen Newman Hall Dance Studio: 30, Noyes Multipurpose Room: 26.

Group Fitness Announcements

Celebrate Rec Week:  Free access to Group Fitness and Fitness Centers; February 17-23, 2020.

Reduced Group Fitness Schedule February 22-25, 2020.

Want to be a Group Fitness Instructor? See the Group Fitness Special Events page for info on upcoming trainings.

Questions?

For questions about Group Fitness class schedules or special events, please contact:  Emily Ellison; ery3@cornell.edu or 607-254-6717

To request a private group fitness class, please fill out this form. All requests for private classes and equipment rentals must be made at least two weeks in advance of the event date.