H.I.I.T. and Recover

High intensity interval training. Work really hard, rest, and work really hard again! This workout is all levels because you are working as hard as YOU can, but be prepared to push! The class will use a variety of equipment or sometimes none at all. The drills are timed and will work your whole body. The last 10 minute include an active recovery with flowing stretches. Capacity depends on the location:  Appel Commons: 20, Helen Newman Hall Dance Studio: 30, Noyes Multipurpose Room 26.

Group Fitness Announcements

Free Access to CFC and Fitness Classes October 16-19th for Big Red Rec Mind & Body Awareness Week.  Must have CU ID.

Questions?

For questions about Group Fitness Class schedules or special events, please contact:
Emily Ellison
(607) 254-6717
ery3@cornell.edu