H.I.I.T. and Recover

High intensity interval training. Work really hard, rest, and work really hard again! This workout is all levels because you are working as hard as YOU can, but be prepared to push! The class will use a variety of equipment or sometimes none at all. The drills are timed and will work your whole body. The last 10 minute include an active recovery with flowing stretches. Capacity depends on the location:  Appel Commons: 20, Helen Newman Hall Dance Studio: 30, Noyes Multipurpose Room 26.

Group Fitness Announcements

There are no Group Fitness classes on July 4, 2019.

Want to be a Group Fitness Instructor? See the Group Fitness Special Events page for info on upcoming trainings.


For questions about Group Fitness class schedules or special events, please contact:  Emily Ellison; ery3@cornell.edu or 607-254-6717

To request a private campus class, please fill out this form.