H.I.I.T. & Core

H.I.I.T. & Core is a total-body interval training workout that incorporates cardio/plyometrics, strength, and core work, using a variety of equipment such as light dumbbells, bands, or body weight only and a mat. Bring a sweat towel, water bottle and let’s smash this high intensity session! Footwear that is appropriate for movement is required for this class. 

Participants are highly encouraged to supply their own mat, however mats are available for use. Please note that you will be asked to clean any mats or equipment you borrow at the conclusion of class. Gloves are available for member use. One may wish to bring a personal workout towel for a barrier between the face and mat. Capacity: 26.

Late entry will only be permitted within 20 minutes of the class start time.

Group Fitness Announcements

Free access to the Fitness Center and Group Fitness Classes December 6 - 23, 2022 with a valid Cornell ID card.

Reduced Fitness Class Schedule December 6 - 16, 2022

No Group Fitness Classes December 17, 2022 - January 10, 2023

Questions?

For questions about Group Fitness class schedules or special events, please contact:  fitness@cornell.edu

In-Person and Virtual Private Group Fitness Class requests are now being accepted for Fall 2022.  All requests for private classes must be made at least two weeks in advance of the event date.  Please contact: Lms436@cornell.edu to begin the request process.