Hydro Training

Need to exercise but hate to sweat? Water workouts are fun and invigorating! Even in the shallow water, part of your body weight is suspended, leaving you able to work hard without the hard impact. The water is gentle on your joints and allows for a full range of motion. So, you get your cardio, strength, and stretching all in one refreshing class. You don’t need to be a swimmer to enjoy this class. Some classes will take place in the deep end of the pool. Everyone has the option of staying in the shallow end. The pool at Helen Newman Hall is a comfortable 83 degrees and is fully accessible by chair lift. Capacity: 30

Late entry will only be permitted within 20 minutes of the class start time.

 

Group Fitness Announcements

Reduced fitness class schedule for study/exam period - May 13-25, 2018

Classes scheduled for the Teagle Multipurpose Room May 21-25, 2018 will be held in the Teagle Classroom.

No fitness classes May 26, 27, 28, 2018.

Summer Group Fitness schedule will begin on Tuesday, May 29 in Helen Newman, Appel Fitness Center and Teagle.

STEAM SHUTDOWN:  Please be advised there will be no hot water on campus May 29-May 31, 2018

Questions?

For questions about Group Fitness Class schedules or special events, please contact:
Emily Ellison
(607) 254-6717
ery3@cornell.edu