INSANITY LIVE®

Prepare to dig deeper with INSANITY LIVE®!  Based on the widely popular home workout videos, this workout is designed to give participants a safe, challenging, and results-driven experience through max interval training. Each class can accommodate beginners as well as athletes in peak condition. INSANITY LIVE® offers total-body conditioning, complete with high intensity cardio moves for anaerobic endurance, plyometrics for power, bodyweight strength moves, agility drills, and a focus on core strength.

Capacity in Appel Commons Multipurpose Room: 20

Late entry will only be permitted within 20 minutes of the class start time.

Group Fitness Announcements

Reduced Fitness Class Schedule: December 5-21, 2018.

Schedules for January 2-19, 2019 and Spring 2019 will be posted on or before December 21, 2018.

No Group Fitness Classes December 22, 2018 - January 1, 2019.

 

Questions?

For questions about Group Fitness class schedules or special events, please contact:
fitness@cornell.edu

To request a private campus class, please fill out this form.