Muscle Pump

Put a little muscle into your workout and join us for a class designed to build muscle endurance with low to medium weights and high repetitions. A variety of equipment and strength training techniques will be used in this class. There is no cardio portion in these sessions. Footwear that is appropriate for movement is required for this class. Capacity: 30

Late entry will only be permitted within 20 minutes of the class start time.

 

Group Fitness Announcements

Walk/Run @ Cornell Day: September 21, 2018.  Walk 2 or more continuous miles and enter to win a prize.

Effective September 15, 2018: 7:00am Aqua Fit on Wednesdays has been cancelled for the semester.

Beginning September 25, 2018: 12:15pm Muscle Pump in Helen Newman Dance Studio will be taught as Barre Express.

Questions?

For questions about Group Fitness Class schedules or special events, please contact:
Emily Ellison
(607) 254-6717
ery3@cornell.edu