Muscle Pump
Put a little muscle into your workout and join us for a class designed to build muscle endurance with low to medium weights and high repetitions. A variety of equipment and strength training techniques will be used in this class. There is no cardio portion in these sessions. Footwear that is appropriate for movement is required for this class.
Participants are highly encouraged to supply their own mat, however mats are available for use. Please note that you will be asked to clean any mats or equipment you borrow at the conclusion of class. Gloves are available for member use. One may wish to bring a personal workout towel for a barrier between the face and mat. Capacity depends on the location: Helen Newman Dance Studio: 26, Noyes Multipurpose Room: 26.
Late entry will only be permitted within 20 minutes of the class start time.
Group Fitness Announcements
Summer Group Fitness Schedule begins May 31, 2023.
Summer Group Fitness Schedule begins May 31, 2023.
Questions?
For questions about Group Fitness class schedules or special events, please contact: fitness@cornell.edu
In-Person and Virtual Private Group Fitness Class requests are now being accepted for Spring 2023. All requests for private classes must be made at least two weeks in advance of the event date. Please contact: Lms436@cornell.edu to begin the request process.
For questions about Group Fitness class schedules or special events, please contact: fitness@cornell.edu
In-Person and Virtual Private Group Fitness Class requests are now being accepted for Spring 2023. All requests for private classes must be made at least two weeks in advance of the event date. Please contact: Lms436@cornell.edu to begin the request process.