OULA®

OULA® is a high-energy, easy to learn, calorie burning, crazy-fun dance workout to Top 40 hits. Classes are one epic hour of sweat, joy, and total inspiration! Because the focus is on “how you feel” rather than “how you look,” you experience the freedom of a non-judgement (of self and of others) environment and community, rather than competition. Because OULA® can be done at any intensity level, it is a great class for people of all ages, shapes, dance experience and ability.  Capacity in Appel Commons - Multipurpose Room: 40, Bartels Hall - Ramin Room: 50, Noyes Multipurpose Room: 35.

Late entry will only be permitted within 20 minutes of the class start time.

Group Fitness Announcements

Beginning Saturday, November 2, 2019 Power H.I.I.T Express will be offered at 10am and 11am in Appel Commons Fitness Center.

CU Row on Wednesdays from 12:15-1:00pm in Appel Commons Fitness Center is cancelled for the remainder of the semester.

Want to be a Group Fitness Instructor? See the Group Fitness Special Events page for info on upcoming trainings.

Questions?

For questions about Group Fitness class schedules or special events, please contact:  Emily Ellison; ery3@cornell.edu or 607-254-6717

To request a private group fitness class, please fill out this form. All requests for private classes and equipment rentals must be made at least two weeks in advance of the event date.