Power H.I.I.T.

Push, pull, squat, lunge your way into better shape using functional equipment including plyo box jumps, TRX Suspension Trainers, Slam Balls, sand bags and more.  This class will challenge your body, no matter your level of fitness; helping to improve explosive strength and power along with improved ability to perform activities of daily living.
This class will be held on the Escape Fitness equipment located in the Appel Commons Friedman Fitness Center.  Capacity: 10

Please note that late entries will only be permitted within the first 10 minutes of the class start time.

 

Group Fitness Announcements

Spring Schedule begins Monday, January 21st.

Want to be a Group Fitness Instructor? See the Group Fitness Special Events page for info on upcoming trainings.

Questions?

For questions about Group Fitness class schedules or special events, please contact:
fitness@cornell.edu

To request a private campus class, please fill out this form.