Power H.I.I.T.

Push, pull, squat, lunge your way into better shape using functional equipment including plyo box jumps, TRX Suspension Trainers, Slam Balls, sand bags and more.  This class will challenge your body, no matter your level of fitness; helping to improve explosive strength and power along with improved ability to perform activities of daily living.
This class will be held on the Escape Fitness equipment located in the Appel Commons Friedman Fitness Center.  Capacity: 10

Please note that late entries will only be permitted within the first 10 minutes of the class start time.

 

Group Fitness Announcements

Reduced fitness class schedule for study/exam period - May 13-25, 2018

Classes scheduled for the Teagle Multipurpose Room May 21-25, 2018 will be held in the Teagle Classroom.

No fitness classes May 26, 27, 28, 2018.

Summer Group Fitness schedule will begin on Tuesday, May 29 in Helen Newman, Appel Fitness Center and Teagle.

STEAM SHUTDOWN:  Please be advised there will be no hot water on campus May 29-May 31, 2018

Questions?

For questions about Group Fitness Class schedules or special events, please contact:
Emily Ellison
(607) 254-6717
ery3@cornell.edu