Power H.I.I.T.
Push, pull, squat, and lunge your way into a stronger you by using functional equipment including plyo box jumps, TRX Suspension Trainers, Slam Balls, sand bags and more. This class will challenge your body, no matter your level of fitness; helping to improve explosive strength and power along with improved ability to perform activities of daily living.
This class will be held on the Escape Fitness equipment located in the Appel Commons Friedman Fitness Center. Please note that you will be asked to clean any mats or equipment you borrow at the conclusion of class. Gloves are available for member use. One may wish to bring a personal workout towel for a barrier between the face and mat. Capacity: 14
Please note that late entries will only be permitted within the first 10 minutes of the class start time.
Group Fitness Announcements
Spring Group Fitness Classes will run through May 26, 2023.
Please bring an extra pair of clean and dry shoes to change into before entering our facilities or use the blue towels provided to remove water/mud/snow/etc. This helps to keep our facilities clean and SAFE!
Spring Group Fitness Classes will run through May 26, 2023.
Please bring an extra pair of clean and dry shoes to change into before entering our facilities or use the blue towels provided to remove water/mud/snow/etc. This helps to keep our facilities clean and SAFE!
Questions?
For questions about Group Fitness class schedules or special events, please contact: fitness@cornell.edu
In-Person and Virtual Private Group Fitness Class requests are now being accepted for Spring 2023. All requests for private classes must be made at least two weeks in advance of the event date. Please contact: Lms436@cornell.edu to begin the request process.
For questions about Group Fitness class schedules or special events, please contact: fitness@cornell.edu
In-Person and Virtual Private Group Fitness Class requests are now being accepted for Spring 2023. All requests for private classes must be made at least two weeks in advance of the event date. Please contact: Lms436@cornell.edu to begin the request process.