Power H.I.I.T.

Push, pull, squat, lunge your way into better shape using functional equipment including plyo box jumps, TRX Suspension Trainers, Slam Balls, sand bags and more.  This class will challenge your body, no matter your level of fitness; helping to improve explosive strength and power along with improved ability to perform activities of daily living.
This class will be held on the Escape Fitness equipment located in the Appel Commons Friedman Fitness Center.  Capacity: 10

Please note that late entries will only be permitted within the first 10 minutes of the class start time.

 

Group Fitness Announcements

Effective November 12, 2018: 7:10am Yoga - Ashtanga on Fridays in the Teagle Multipurpose Room has been cancelled for the semester.

All fitness classes are cancelled after 1:15pm on November 21, 2018 for Thanksgiving Recess.  There are no fitness classes November 22-25, 2018.  The regular fitness class schedule will resume on Monday, November 26, 2018.

December 7, 2019: Yoga- Mellow Flow will be taught as Restorative Yoga.  Limited to the first 12 participants.

Questions?

For questions about Group Fitness Class schedules or special events, please contact:
Emily Ellison
(607) 254-6717
ery3@cornell.edu