Pure Strength

This 45-minute class targets and tones all the major muscles in the body for continuous calorie burning--even long after the class has ended. A "light weights, high reps, short recoveries" formula will build tension quickly and put a high demand on the muscles; this increased level of intensity will create a metabolic effect for even more noticeable results. Come get an effective workout through a non-stop progression of movement motivated by eclectic, energetic music!  Footwear that is appropriate for movement is required for this class.  Capacity: 16

Late entry will only be permitted within 20 minutes of the class start time.

 

Group Fitness Announcements

Summer Group Fitness classes in Noyes Recreation Center will begin on Monday, June 11, 2018.

No fitness classes on Wednesday, July 4, 2018

Questions?

For questions about Group Fitness Class schedules or special events, please contact:
Emily Ellison
(607) 254-6717
ery3@cornell.edu