ShockWave

ShockWave is extreme cross-training at its best!  This circuit challenge utilizes a specially designed WaterRower machine to provide short-burst, high-intensity, calorie-torching intervals along with functional strength and sculpting stations designed to target the legs, the core and the arms. You will find yourself working harder than you ever imagined because of the camaraderie, friendly team competition, and motivation designed to push you to your maximum potential! Come see why the media has dubbed it “The most efficient total-body workout in the world.”  Footwear that is appropriate for movement is required for this class. Capacity: 16  

Please note that late entries will only be permitted within the first 10 minutes of the class start time.

See what Shockwave is all about!

View a Shockwave rowing tutorial.

Group Fitness Announcements

There are no Group Fitness classes August, 18-25, 2019.

Want to be a Group Fitness Instructor? See the Group Fitness Special Events page for info on upcoming trainings.

Questions?

For questions about Group Fitness class schedules or special events, please contact:  Emily Ellison; ery3@cornell.edu or 607-254-6717

To request a private campus class, please fill out this form.