Group Fitness Special Events

Spinning® Instructor Certification - Saturday, March 9, 2019

Helen Newman Hall Dance Studio, 9am-6pm.  Register

Spinning® Instructor Certification—the most comprehensive and widely recognized indoor cycling training program on the planet. This comprehensive live training day will give you all the hands-on tools you need to become a certified Spinning® instructor and lead your own classes in any of the 35,000+ Official Spinning® Facilities worldwide. When you sign up, we will ship you the Spinning® Instructor Manual for use as a reference, a digital preparatory study guide, and the online Spinning® Instructor Assessment. Note: Shipping for the Instructor Manual is an additional fee, to allow you to choose between standard and expedited shipping.  Certification is achieved after completion of the live training day and passing of the online assessment, active for two years. Online assessment will be available for only 30 days after the live training day. Duration of the certification live training day is nine hours. Bring your gear and be ready for two Spinning® rides led by a Spinning® Master Instructor; the first ride will cover the application of proper form and technique while the second ride will weave in the Spinning® training Energy Zones™.

  • Cycling biomechanics
  • Bike setup and safety principles
  • Coaching skills
  • Crafting of class ride profiles
  • Incorporation of heart rate training and the Spinning Energy Zones™
  • Visualization techniques to complement the mind/body connection

The ride of your life starts here.™

 

Note: Heart Rate Monitor strongly recommended for this workshop 

Enhance your Spinning® Certification process by including these online training videos to your study materials!

Your registration includes:

  • Spinning® Instructor Manual (2nd Edition)
  • Digital Preparatory Study Guide
  • Certification Online Assessment
  • Certificate of Attendance
  • ACE 0.8 CECs
  • NASM 0.8 CEUs
  • AFAA 8.0 CEUs

 

TRX® Suspension Training Course - Saturday, March 16, 2019

Noyes Community Rec Center MPR, 9:00am-5:00pm

Course fee: $250

Register HERE

 

ZUMBA® Basic 1 Instructor Training - Saturday, April 13, 2019

Helen Newman Hall Dance Studio

8:30AM-9:00AM: Registration

9:00AM-5:00PM: Training

REGISTER

This introductory training will give you the tools you need to lead your own Zumba® class. Learn the Zumba® formula, our four basic rhythms and more!

Included with Session:

  • Electronic Instructor Manual
  • Certificate of Completion
  • Fitness Certification Credits (varies by country)
  • Online Videos to Review Basic Steps

What to Expect:

  • Learn how to teach the basic steps to the four Zumba® core rhythms: Merengue, Salsa, Cumbia, and Reggaeton.
  • Using the Zumba® formula, learn how to identify different parts of a song and apply the basic steps to build an effective Zumba class.
  • Practice live with a Zumba Education Specialist to gain confidence to teach sooner.
  • Receive your license to begin teaching Zumba® classes immediately.
  • Get access to even more tools to help you start teaching faster and changing lives sooner.
  • Get the opportunity to receive monthly choreo and music + ongoing support.

Group Fitness Announcements

Spring Schedule begins Monday, January 21st.

Want to be a Group Fitness Instructor? See the Group Fitness Special Events page for info on upcoming trainings.

Questions?

For questions about Group Fitness class schedules or special events, please contact:
fitness@cornell.edu

To request a private campus class, please fill out this form.