Spin® & Yoga

This class combines Spinning® and yoga for a mindful fitness experience.  The class will include work on breath, alignment, and mindfulness in both the Spinning® and yoga portions of the class.  After 30-35 minutes of Spinning®, the yoga portion will focus on full body stretching, as well as areas that need more attention after cycling such as hamstrings, hips and the spine.  Late entry into Spinning® classes is not permitted.  Capacity: 30

SPIN®, Spinner®, Spinning®, and the Spinning logo® are registered trademarks owned by Mad Dogg Athletics, Inc. and used under license.

 

Group Fitness Announcements

Celebrate Rec Week:  Free access to Group Fitness and Fitness Centers; February 17-23, 2020.

Reduced Group Fitness Schedule February 22-25, 2020.

Want to be a Group Fitness Instructor? See the Group Fitness Special Events page for info on upcoming trainings.

Questions?

For questions about Group Fitness class schedules or special events, please contact:  Emily Ellison; ery3@cornell.edu or 607-254-6717

To request a private group fitness class, please fill out this form. All requests for private classes and equipment rentals must be made at least two weeks in advance of the event date.