Spin® & Yoga

This class combines Spinning® and yoga for a mindful fitness experience.  The class will include work on breath, alignment, and mindfulness in both the Spinning® and yoga portions of the class.  After 30-35 minutes of Spinning®, the yoga portion will focus on full body stretching, as well as areas that need more attention after cycling such as hamstrings, hips and the spine.  Late entry into Spinning® classes is not permitted.  Capacity: 30

SPIN®, Spinner®, Spinning®, and the Spinning logo® are registered trademarks owned by Mad Dogg Athletics, Inc. and used under license.

 

Group Fitness Announcements

Beginning Saturday, November 2, 2019 Power H.I.I.T Express will be offered at 10am and 11am in Appel Commons Fitness Center.

CU Row on Wednesdays from 12:15-1:00pm in Appel Commons Fitness Center is cancelled for the remainder of the semester.

Want to be a Group Fitness Instructor? See the Group Fitness Special Events page for info on upcoming trainings.

Questions?

For questions about Group Fitness class schedules or special events, please contact:  Emily Ellison; ery3@cornell.edu or 607-254-6717

To request a private group fitness class, please fill out this form. All requests for private classes and equipment rentals must be made at least two weeks in advance of the event date.