Spinning® Express

If you are short on time or newer to exercising, this is a great option to get your cardiovascular training in an efficient way! Spinning® Express is an indoor stationary cycling class that combines basic cycling movements with motivational coaching, breathing awareness, and heart rate training. This non-impact, individually paced, cardio class will definitely move you! Participants are encouraged to bring a personal towel for this class. The use of personal water bottles is highly recommended. 

Masks must be worn at all times.  Participants will be asked to clean their bikes after use with Simple Green Pro 3 HD.  Gloves are available for member use. Late entry to Spinning® classes is not permitted.  Capacity depends on the location: Helen Newman Dance Studio: 30, Noyes Multipurpose Room: 30.

SPIN®, Spinner®, Spinning®, and the Spinning® logo are registered trademarks owned by Mad Dogg Athletics, Inc., and used under license. 

Group Fitness Announcements

Free Access to Group Fitness Classes with a valid CU ID beginning December 6, 2021

Reduced Fitness Class schedule December 8-17, 2021

Both Virtual Classes are free for Fall 2021.

The following classes are canceled for the remainder of the semester:

  • Sunday 12:15pm Yoga-Vinyasa HNH CR.
  • Monday 7:15am Barre Express at HNH DS.
  • Wednesday 8:30am Pilates at Noyes.
  • Wednesday 12:15pm Fit Trifecta at Appel (moving to Fridays 12:15pm in Helen Newman Hall Dance Studio!)
  • Thursday 11:00am Yoga - Hatha Flow at Teagle.
  • Thursday 12:15pm Zumba® Toning at Ramin Room.

Questions?

For questions about Group Fitness class schedules or special events, please contact:  fitness@cornell.edu

In-Person and Virtual Private Group Fitness Classes will be available upon request in Spring 2022.  All requests for private classes must be made at least two weeks in advance of the event date.