Spinning® Express

If you are short on time or newer to exercising, this is a great option to get your cardiovascular training in an efficient way! Spinning® Express is an indoor stationary cycling class that combines basic cycling movements with motivational coaching, breathing awareness, and heart rate training. This non-impact, individually paced, cardio class will definitely move you! Participants are encouraged to bring a personal towel for this class. The use of personal water bottles is highly recommended. 

Masks must be worn at all times.  Participants will be asked to clean their bikes after use with Simple Green Pro 3 HD.  Gloves are available for member use. Late entry to Spinning® classes is not permitted.  Capacity depends on the location: Helen Newman Dance Studio: 30, Noyes Multipurpose Room: 30.

SPIN®, Spinner®, Spinning®, and the Spinning® logo are registered trademarks owned by Mad Dogg Athletics, Inc., and used under license. 

Group Fitness Announcements

Spring 2022 In-Person classes begin on January 24, with additional classes beginning on January 31 and February 7.


For questions about Group Fitness class schedules or special events, please contact:  fitness@cornell.edu

In-Person and Virtual Private Group Fitness Classes will be available mid semester of spring 2022.  All requests for private classes must be made at least two weeks in advance of the event date.