Spinning® Power Hour

A full 60 minute indoor stationary cycling class that combines basic cycling movements with motivational coaching, breathing awareness, and heart rate training. This non-impact, individually paced, cardio class will definitely move you! The time added to each class is for set-up and clean-up of bikes before and after each class. Participants are encouraged to bring a personal towel for this class as CFC cannot guarantee that towels will be available. The use of personal water bottles is highly recommended. Late entry into Spinning® classes is not permitted. Capacity: 30

SPIN®, Spinner®, Spinning®, and the Spinning® logo are registered trademarks owned by Mad Dogg Athletics, Inc., and used under license. 

Group Fitness Announcements

Effective November 12, 2018: 7:10am Yoga - Ashtanga on Fridays in the Teagle Multipurpose Room has been cancelled for the semester.

All fitness classes are cancelled after 1:15pm on November 21, 2018 for Thanksgiving Recess.  There are no fitness classes November 22-25, 2018.  The regular fitness class schedule will resume on Monday, November 26, 2018.

December 7, 2019: Yoga- Mellow Flow will be taught as Restorative Yoga.  Limited to the first 12 participants.

Questions?

For questions about Group Fitness Class schedules or special events, please contact:
Emily Ellison
(607) 254-6717
ery3@cornell.edu