Spinning® & Yoga

This class combines Spinning® and yoga for a mindful fitness experience.  The class will include work on breath, alignment, and mindfulness in both the Spinning® and yoga portions of the class.  After 30-35 minutes of Spinning®, the yoga portion will focus on full body stretching, as well as areas that need more attention after cycling such as hamstrings, hips and the spine.  Late entry into Spinning® classes is not permitted.  Capacity: 30

 

 

Group Fitness Announcements

Free Access to CFC and Fitness Classes October 16-19th for Big Red Rec Mind & Body Awareness Week.  Must have CU ID.

Questions?

For questions about Group Fitness Class schedules or special events, please contact:
Emily Ellison
(607) 254-6717
ery3@cornell.edu