Spinning®

A 45 minute indoor stationary cycling class that combines basic cycling movements with motivational coaching, breathing awareness, and heart rate training. This non-impact, individually paced, cardio class will definitely move you! The time added to each class is for set-up and clean-up of bikes before and after each class.  Participants are encouraged to bring a personal towel for this class as CFC cannot guarantee that towels will be available. The use of personal water bottles is highly recommended. Late entry to Spinning® classes is not permitted. Capacity: 30

SPIN®, Spinner®, Spinning®, and the Spinning® logo are registered trademarks owned by Mad Dogg Athletics, Inc., and used under license.

Group Fitness Announcements

Reduced fitness class schedule for study/exam period - May 13-25, 2018

Classes scheduled for the Teagle Multipurpose Room May 21-25, 2018 will be held in the Teagle Classroom.

No fitness classes May 26, 27, 28, 2018.

Summer Group Fitness schedule will begin on Tuesday, May 29 in Helen Newman, Appel Fitness Center and Teagle.

STEAM SHUTDOWN:  Please be advised there will be no hot water on campus May 29-May 31, 2018

Questions?

For questions about Group Fitness Class schedules or special events, please contact:
Emily Ellison
(607) 254-6717
ery3@cornell.edu