This class combines Spinning^® and yoga for a mindful fitness experience.  The class will include work on breath, alignment, and mindfulness in both the Spinning^® and yoga portions of the class.  After 30-35 minutes of Spinning^®, the yoga portion will focus on full body stretching, as well as areas that need more attention after cycling such as hamstrings, hips and the spine.  Late entry into Spinning^® classes is not permitted.  Capacity: 30