Spinning & Yoga
This class combines Spinning® and yoga for a mindful fitness experience. The class will include work on breath, alignment, and mindfulness in both the Spinning® and yoga portions of the class. After 30-35 minutes of Spinning®, the yoga portion will focus on full body stretching, as well as areas that need more attention after cycling such as hamstrings, hips and the spine. Late entry into Spinning® classes is not permitted. Capacity: 30
Group Fitness Announcements
Spring Schedule begins Monday, January 21st.
Want to be a Group Fitness Instructor? See the Group Fitness Special Events page for info on upcoming trainings.
Spring Schedule begins Monday, January 21st.
Want to be a Group Fitness Instructor? See the Group Fitness Special Events page for info on upcoming trainings.
Questions?
For questions about Group Fitness class schedules or special events, please contact:
fitness@cornell.edu
To request a private campus class, please fill out this form.
For questions about Group Fitness class schedules or special events, please contact:
fitness@cornell.edu
To request a private campus class, please fill out this form.