STRONG Nation®
Stop counting the reps. Start training to the beat. STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
Footwear that is appropriate for movement is required for this class. Participants are encouraged to supply their own water bottle and workout towel (if desired). No equipment will be used in this class. Capacity: 30.
Group Fitness Announcements
Spring Group Fitness Classes will run through May 26, 2023.
Please bring an extra pair of clean and dry shoes to change into before entering our facilities or use the blue towels provided to remove water/mud/snow/etc. This helps to keep our facilities clean and SAFE!
Spring Group Fitness Classes will run through May 26, 2023.
Please bring an extra pair of clean and dry shoes to change into before entering our facilities or use the blue towels provided to remove water/mud/snow/etc. This helps to keep our facilities clean and SAFE!
Questions?
For questions about Group Fitness class schedules or special events, please contact: fitness@cornell.edu
In-Person and Virtual Private Group Fitness Class requests are now being accepted for Spring 2023. All requests for private classes must be made at least two weeks in advance of the event date. Please contact: Lms436@cornell.edu to begin the request process.
For questions about Group Fitness class schedules or special events, please contact: fitness@cornell.edu
In-Person and Virtual Private Group Fitness Class requests are now being accepted for Spring 2023. All requests for private classes must be made at least two weeks in advance of the event date. Please contact: Lms436@cornell.edu to begin the request process.