STRONG Nation®

Stop counting the reps. Start training to the beat. STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

Footwear that is appropriate for movement is required for this class. Participants are encouraged to supply their own water bottle and workout towel (if desired). No equipment will be used in this class. Capacity: 30.

Group Fitness Announcements

Starting the week of September 26: two NEW Power H.I.I.T. Express classes at Appel Commons - Fitness Center, Wednesdays & Fridays from 12:25-1:10 PM.

Starting the week of September 26: Fit Trifecta classes on Wednesdays & Fridays from 12:15-1:00 PM are canceled for the rest of the semester.

Starting September 23, Spinning® Express at Noyes changes from 12:15-1:00 PM to 8:30-9:15 AM.

Starting September 22, Yoga-Prenatal at Teagle changes to Virtual Yoga-Prenatal, no membership required.

Questions?

For questions about Group Fitness class schedules or special events, please contact:  fitness@cornell.edu

In-Person and Virtual Private Group Fitness Class requests are now being accepted for Summer 2022.  All requests for private classes must be made at least two weeks in advance of the event date.  Please contact: Lms436@cornell.edu to begin the request process.